I’m an accredited meditation teacher with the British School of Meditation and love connecting with the stillness and silence that lies within us all. Meditation can help us all become more aware and present as well as reminding us of the power in the moment. Let me guide you to finding a gentle way to facing life's challenges.

This day course provide an opportunity to understand a little more about the background, benefits and different approaches to meditation. There'll be lots of opportunity to look at how meditation can come into your life as well as a chance to be guided through different types of meditations. we all have our favourites, let's find yours.

Being a meditation teacher pulls together all my experience from my own practice and from teaching others. I look forward to sharing it with you.