We can all struggle to squeeze everything into a busy life, so how earth are we expected to meditate too? The good news is that once you start the habit, it's hard  to break.

My approach to meditation isn't about sitting in lotus position for hours on end. It's a no nonsense, realistic journey to finding what works for each individual.

The workshops provide an opportunity to discover how meditation can work for each person, why it's so good for you and how it can really enhance your life.