MEDITATION ESSENTIALS Tina Gardiner Dip BSOM
I'm passionate about sharing my knowledge so that everyone can benefit from very simple ways of embracing a healthy, happy life.
One to One
Courses
Online & in person groups
Courses
Treatments
One to one treatments
Group Singing Bowl Meditations
The Retreats
Women's Half Day Retreats
We can all struggle to squeeze everything into a busy life, so how on earth are we expected to meditate too? The good news is that once you start the habit, it's hard to break.
My approach to meditation isn't about sitting in lotus position for hours on end. It's a no nonsense, realistic journey to finding a realistic and sustainable practice for each individual.
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One to One sessions to help you get started and to keep you on track.
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Meditation
Learn to Meditate
Learn to Meditate courses. One Day or 4 one hour sessions
Aromatherapy
This lovely, relaxed workshops help you to learn about the ancient art of Aromatherapy, and how to bring them into your daily life. You may want to take a more natural approach to your health and wellbeing. Use more natural products to help seasonal ailments, cough, colds, bites, headaches or emotional issues, insomnia, stress, anxiety, depression. As well as hormonal imbalances, muscular and skeletal aches and pains. Or perhaps the idea of avoiding harsh chemicals for cleaning your house appeals. Imagine settling down to sleep surround by the aromas of lavender or rose.
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One day weekend courses.
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Aromatherapy treatments and blends available
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Sound Healing
Studies show that when it comes to silencing your mind, sound may be the most effective tool.
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Our ears are the doorway, to the vagus complex, the part of the brain and nervous system that controls our overall physiological and emotional regulation. The Vagus nerve plays a crucial role in regulating heart rate, digestion, and stress responses by releasing the calming neurotransmitter acetylcholine, which helps calm the mind and body.
Many of us live in a state of overactive thinking, overdoing, and stress, making meditation and life difficult. This can result in many ailments and increased pain as well as emotional imbalances, making it difficult to function within the demands of a busy life. Sound can help to reduce the chatter of our minds, making relaxation and calm easier to achive.
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Group and One to One Singing Bowl Meditations
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Individual Sound healing Sessions.
The Retreats
We love our Women's Half Day Retreats. As do the wonderful women who join us for these mornings of complete rest, leaving behind the responsibilities of everyday life. Take this opportunity to escape, just for a moment and wrap yourself in yoga, meditation and sound healing. Our mindful activities are just that, no pressure, no expectations, no judgement. Just an opportunity to have some mindful fun.
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You don't have to book a flight, pack a bag or find your passport. We offer two locations, Hampshire and Wiltshire, all you need to do is arrive with an open heart and the hope that someone's cooking dinner!
