Welcome

Welcome to Meditation Essentials, where courses, retreats and treatments in meditation and aromatherapy, can help you find your sanctuary for inner peace and holistic wellbeing.

My experience is extensive and includes many years running my own private practice offering Aromatherapy, Massage, Reflexology and Reiki, as well as working at the Fountain Centre, within the Royal Surrey County Hospital NHS, and Sue Ryder providing therapies to support patients with cancer and life limiting conditions, their families and support network. 

Meditation was on offer as part of self care whilst working in these emotionally challenging environments. I struggled to find my own practice but once I got there and experienced the huge benefits of meditation, I wanted to be able to share. I trained at the British School of Meditation, an externally accredited, Ascentis and Ofqual, recognised course. More recently I have become a Sound Healer and member of the College of Sound Healing. I am fascinated by the difference the sound of singing bowls can make to health, wellbeing and balance.