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MEDITATION ESSENTIALS Tina Gardiner Dip BSOM
"Mindfulness Meditation can help you shift your perspective, allowing you to discover the joy of moment-to moment living and gently connect to a sense of inner peace"
Sarah Presley co-owner of the British School of Meditation & author of Making Friends With Yourself
The course provides an opportunity to discover how meditation can work for you, why it's so good for you and how it can really enhance your life.
On these courses we will look at
Why We Meditate
Why We Don't Meditate
How to Create Some Foundations to a Meditation Practice that works for you.
You'll learn how to focus your attention, relax your body and calm your mind.
Meditation is a great way to reduce stress and connect with your inner self. It can help you navigate your way through difficult times and can lead to improved health and wellbeing.
You don't need to be a meditator when you arrive but I hope you will be when you leave.
On line
A Four week course of one hour sessions
The One Day Workshop
A four hour, on line workshop
In Person
Small group, once a week for four weeks, one hour session
The One Day Workshop
Small group, four hour workshop, in person.
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